The first of many science-based supplements from Minded
A daily supplement powered by Life Extension and designed by a neurologist at Minded, Migra-Health is designed to keep head discomfort at bay with clinically studied ingredients:
Magnesium citrate—In a clinical trial, participants taking 600 mg of magnesium citrate for three months reported a 31% lower frequency of head discomfort compared to placebo.1
Riboflavin B2—In a randomized controlled clinical trial, participants taking 400 mg of daily B2 supplementation reported 51.5% lower frequency of head discomfort, as well as shorter duration, compared to placebo.2
Coenzyme Q10—In a clinical trial, participants taking 300 mg of CoQ10 for three months reported 26% lower head discomfort frequency than the placebo group, who saw no significant change from baseline.3
Folate B9—In another clinical study, participants filled out a questionnaire about how head discomfort impacted day-to-day activities. Women taking a daily 2 mg supplementation of B9 reported 55.5% improvement in scores vs placebo by the end of the study.4
Cobalamin B12—In a clinical trial, participants taking 500 mcg of B12 for three months reported a 44% minimized frequency of head discomfort per month compared to placebo.4
Vitamin D3—In another randomized controlled clinical trial, participants taking 50 mcg (2000 IU) of Vitamin D3 for three months reported 36% and 27% minimized frequency and duration of head discomfort compared to placebo, respectively.5 Subjects also reported a lower impact caused by head discomfort on daily life.6
Vitamin D also appeared to help maintain already-healthy serum levels of CGRP, a neuropeptide associated with head discomfort.6
