CARLS 21 DAY CHALLENGE
CARL DURING HIS INTENSE 21 DAY CHALLENGE. HIS SELF MOTIVATED CHALLENGE INCLUDED DAILY WORKOUTS, NO SUGAR OR STARCHES. HIS DIET ALSO INCLUDES MEAL REPLACEMENTS, GREEN FOODS AND PLENTY OF WATER 💦 . KEEP FOLLOWING CARL’S PROGRESS TO A HEALTHIER LIFESTYLE!
FOLLOW CARL ON INSTAGRAM @CARLBEENDOINIT
BREAKFAST OR LUNCH SMOOTHIE RECIPE
1 SERVING PROTEIN/MEAL REPLACEMENT POWDER (AT LEAST 18G OF PROTEIN PER SERVING)
1 TABLESPOON PEANUT BUTTER(OPTIONAL)
1 BANANA
1/2 -1 CUP STRAWBERRIES
1/2-1 CUP BLUEBERRIES
1 SERVING PLAIN GREEK YOGURT
1 CUP ALMOND MILK(OPTIONAL /SUBSTITUTE WITH WATER OR PREFERRED HEALTHY BEVERAGE)
1 TABLESPOON FLAXSEED