Wed. Aug 17th, 2022

    CARLS 21 DAY CHALLENGE

    21 DAY CHALLENGE WEEK 1 VS WEEK 2

    CARL DURING HIS INTENSE 21 DAY CHALLENGE. HIS SELF MOTIVATED CHALLENGE INCLUDED DAILY WORKOUTS, NO SUGAR OR STARCHES. HIS DIET ALSO INCLUDES MEAL REPLACEMENTS, GREEN FOODS AND PLENTY OF WATER 💦 . KEEP FOLLOWING CARL’S PROGRESS TO A HEALTHIER LIFESTYLE!

    FOLLOW CARL ON INSTAGRAM @CARLBEENDOINIT

    BREAKFAST OR LUNCH SMOOTHIE RECIPE

    1 SERVING PROTEIN/MEAL REPLACEMENT POWDER (AT LEAST 18G OF PROTEIN PER SERVING)

    1 TABLESPOON PEANUT BUTTER(OPTIONAL)

    1 BANANA

    1/2 -1 CUP STRAWBERRIES

    1/2-1 CUP BLUEBERRIES

    1 SERVING PLAIN GREEK YOGURT

    1 CUP ALMOND MILK(OPTIONAL /SUBSTITUTE WITH WATER OR PREFERRED HEALTHY BEVERAGE)

    1 TABLESPOON FLAXSEED