Tue. May 13th, 2025

CARLS 21 DAY CHALLENGE

21 DAY CHALLENGE WEEK 1 VS WEEK 2

CARL DURING HIS INTENSE 21 DAY CHALLENGE. HIS SELF MOTIVATED CHALLENGE INCLUDED DAILY WORKOUTS, NO SUGAR OR STARCHES. HIS DIET ALSO INCLUDES MEAL REPLACEMENTS, GREEN FOODS AND PLENTY OF WATER 💦 . KEEP FOLLOWING CARL’S PROGRESS TO A HEALTHIER LIFESTYLE!

FOLLOW CARL ON INSTAGRAM @CARLBEENDOINIT

BREAKFAST OR LUNCH SMOOTHIE RECIPE

1 SERVING PROTEIN/MEAL REPLACEMENT POWDER (AT LEAST 18G OF PROTEIN PER SERVING)

1 TABLESPOON PEANUT BUTTER(OPTIONAL)

1 BANANA

1/2 -1 CUP STRAWBERRIES

1/2-1 CUP BLUEBERRIES

1 SERVING PLAIN GREEK YOGURT

1 CUP ALMOND MILK(OPTIONAL /SUBSTITUTE WITH WATER OR PREFERRED HEALTHY BEVERAGE)

1 TABLESPOON FLAXSEED